For all athletes looking for athletic development specific to their goals, needs and sport.

As an athlete you deserve a tailored and individualised program which will be designed to address your individual and specific goals and needs to become a holistic and well-rounded athlete.

The main lifts of the sport is Snatch, Clean & Jerk. We welcome everyone of different ages, backgrounds and training experiences such as Crossfit to try out this unique sport which can also complement other sports such as rugby.

We are firm believers in training within a safe and warm family-oriented environment in order to optimise athletic development and performance.

Taekwondo is a Korean martial art of self-defence, it is one of the most effective and powerful arts of self-defence. Taekwondo can be learned by young and old alike; even people who are disabled.

Importantly taekwondo will keep the participator in good health and fit. Taekwondo has been developed for over 20 centuries in Korea. Its main feature is a free-fighting style of self-defence arts using bare hands and feet.

Boxing is a combat sport and martial art focused on striking with the fists. Renowned for its effectiveness in self-defence, boxing combines power, speed, and strategic movement. It is accessible to individuals of all ages and abilities.

Regular practice of boxing not only hones self-defence skills but also promotes excellent physical health and fitness. With a rich history dating back centuries, boxing emphasises footwork, agility, and precision, employing a combination of jabs, hooks, and uppercuts in a skilled and controlled manner.

1 on 1 Personal Training and Group available. Whether you are looking to get into shape, build muscle, build a healthier lifestyle.

Personalised exercise programs provided with constant support and motivation. Our high level Fitness Professionals and Coaches will keep you accountable on your progress, goals and achievements - whichever is best for you.

Powerlifting is a strength sport centred on three fundamental lifts: the squat, bench press, and deadlift. It emphasises raw physical strength, with athletes striving to lift the maximum weight possible in each discipline.

Accessible to a wide range of individuals, powerlifting challenges participants to surpass their personal bests, fostering both physical and mental fortitude.

Our general gym membership allows you to access our gym equipment and space.

We welcome everyone from all training backgrounds and experience to use our facility.