What We Do

The main lifts of the sport is Snatch, Clean & Jerk. We welcome everyone of different ages, backgrounds and training experiences such as Crossfit to try out this unique sport which can also complement other sports such as rugby.

We are firm believers in training within a safe and warm family-oriented environment in order to optimise athletic development and performance.

For all athletes looking for athletic development specific to their goals, needs and sport.

As an athlete you deserve a tailored and individualised program which will be designed to address your individual and specific goals and needs to become a holistic and well-rounded athlete.

1 on 1 Personal Training and Group available. Whether you are looking to get into shape, build muscle, build a healthier lifestyle.

Personalised exercise programs provided with constant support and motivation. Our high level Fitness Professionals and Coaches will keep you accountable on your progress, goals and achievements - whichever is best for you.

Our general gym membership allows you to access our gym equipment and space.

We welcome everyone from all training backgrounds and experience to use our facility.

Want to be a part of the Athletic Compound team but don’t live locally? 

Our online remote coaching allows us to coach you anywhere you are. We provide individually tailored programming with direct communication with our coaches.