Personal Training.
Your Health & Fitness
Whether you are looking to get into shape, build muscle or live healthier lifestyle, 1 on 1 Personal training at the Athletic Compound provides personalised exercise programs with constant support and motivation. Our high-level Fitness Professionals and Coaches will keep you accountable for your progress, goals, and achievements
Benefits
Train with friends and family
Team support
Social engagement
Personal engagement with the Personal Trainer
Affordable
Learn the correct and safe technique
Learn functional everyday movements
Group Training
Group training offers an energising and communal workout experience, ideal for those who thrive in a collaborative environment.
These sessions bring together individuals of various fitness levels, creating a dynamic and motivating atmosphere.
The group setting not only fosters a sense of camaraderie and mutual support but also encourages friendly competition, pushing members to achieve their personal best.
Regular group training can significantly enhance physical fitness, build social connections, and keep motivation levels high, making it a popular choice for many seeking a balanced and interactive workout experience.